six bewan chili

Servings = 6 | Serving size =1 1/2 cups

Cooking Time = 90 Minutes

This recipe can be multiplied by 2, 3.

This recipe also requires making Basic Six Bean Mixture

This recipe makes great leftovers. The chili freezes well.

2 1/2 cups Basic Six Bean Mixture
1/2 10 ounce package frozen diced onions
1 lb package frozen mixed bell peppers
1 28 ounce can no salt added diced tomatoes
1 28 ounce can water
1 1/2 tsp chili powder
1/8 tsp cayenne pepper
1/2 tsp salt
1 tsp ground cumin
fresh ground black pepper (to taste)
1/4 ounce reduced-fat cheddar cheese (per serving) (shredded)

Place the six bean mixture in a medium stock pot with the onions, bell peppers, tomatoes, water, chili powder, cayenne pepper, salt, cumin and pepper.

Stir well and place over medium-high heat until the chili comes to a boil. Reduce to a simmer and let cook for about 3 - 4 hours until the beans are tender. Stir occasionally.

Serve topped with cheddar cheese.



Nutrition Facts

Serving size = 1 1/2 cups

Servings = 6

.

Amount Per Serving
Calories 281 Calories from Fat 17
% Daily Value
Total Fat 2g 3%
Saturated Fat 1g 3%
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 362mg 15%
Total Carbohydrates 51g 17%
Dietary Fiber 17g 69%
Sugars 12g
Protein 17g
Vitamin A 101% Vitamin C 375%
Calcium 14% Iron 29%
Vitamin K 18 mcg Potassium 1290 mg
Magnesium 121 mg